What strategies do you use to maintain your health and well-being?
I begin my day with exercise, but more significantly and eternally, I begin with God.
As I warm up on my stationary bike, I read several Christian devotionals that convey what I need to hear, comfort me, help me make a decision, or just remind me of God’s love.
I wrap up my fitness routine with prayer on a short walk outside. I express my appreciation to God for the nature around me and for many other blessings, like the ability to move my body and eat healthy foods.
God is in control. At all times, when I release my anxieties and concerns to him and remind myself of all the ways that he has guided me and blessed me, and when I read his Word, I am filled with peace. And peace is necessary for well-being.
Truth in my Travels 